Blog — why everyone needs a book therapist in their life

It’s the holidays and the perfect time to catch up on all your holiday reading. Here’s our roundup of the books in 2018 that have touched us, made us laugh, made us cry, made us think and wonder with awe and made us fall in love with reading all over again. Any others that should be here? Feel free to comment below. Book Therapy’s Best Books of 2018 Best Literature and Fiction Books of 2018 1. Circe by Madeline Miller Circe by Madeline Miller Poetic fiction based on the fascinating story of the peculiar daughter of the sun god, Helios. Choosing to build relationships with mortals on earth, Circe discovers...

When we read a great fiction book — we experience a certain sense of joy, happiness or satisfaction. Beyond reading a great story it is often the striking connection we feel to the characters and the fact that the book resonates with us. All the elements of story telling have hit the right buttons deep within us and released a whole dose of serotonin that allows us to experience a feel-good moment. That feel-good moment comprises a sense of belonging and being part of a greater story, where we momentarily escape from the challenges and hardships of our own life. And the...

Best for book serendipity in a world where we are overwhelmed with books. Bibliotherapists or book therapists are experts on books. There are so many books, many of which we may never know about were it not for someone who has read extensively and is aware of what book is the most relevant for your particular needs at a given point in time: the magic of the right book at the right time. In that respect a book therapist can be life-changing and in a world where we are all fighting for time, it might just be the best investment...

The modern version of bibliotherapy Book therapy or bibliotherapy is an age-old and time-tested method for using the power of reading to support better mental health and wellbeing, whilst remaining a cost-effective form of therapy. From the ancient Greeks to modern day millennials, reading literature has often been recognised as a therapeutic medium with curative effects that harness the power of creative storytelling, poetry, novellas, personal development and self-help books. The basis of modern bibliotherapy is the ability to prescribe the appropriate text for each individual (there is no size that fits all and each book selected must be based on...