The Power of Poetry as Therapy

Both writing and reading poetry, through their expression of feelings and words have highly therapeutic effects on the mind.

We are often drawn to a poem when we connect with the poet’s feelings, either feeling the same as the poet or empathising with him/her. 

This literary guide explores the creative ways in which we can read and write poetry for self-therapy. It also includes books to help you access the full therapeutic power of poetry.

Read time: 8 minutes

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