Book Therapy's Ask the Bibliotherapist Blog

Are hypertext novels helpful for bibliotherapy? PODCAST Listen to the podcast episode here. TRANSCRIPT Hi everyone! In today’s voice note I want to focus on the use of hypertext novels for bibliotherapy. Hypertext novels. A hypertext novel is a form of digital literature that uses hyperlinks to provide a non-linear reading experience. Unlike traditional print novels, which follow a linear sequence from beginning to end, hypertext novels allow readers to choose their own path through the story, creating a unique narrative journey based on their choices.   To read the full transcript, subscribe to my Substack, Bibliotherapy with Bijal Shah...

    1. Identify personal themes: Reflect on specific challenges or areas of personal growth you want to explore through reading - this could be therapeutic purposes or for personal interest. 2. Curate a reading list:  Select books that resonate with your goals, whether fiction or non-fiction, and vary genres for a holistic approach. (Refer to Chapter 11 of our book, Bibliotherapy: The Healing Power of Reading which details the specific curation methodology we use at Book Therapy. You might also find Chapter 12 helpful in inspiring your reading lists arranged by an A-Z of universal mental health and self-care...

I recently spoke to Alice Hopkins on BBC Radio Berkshire about mood reading and its connection to bibliotherapy. (Listen at the following link, time stamp, 37 minutes: https://www.bbc.co.uk/sounds/play/p0h6fj7t, link expires on 29th February 2024)Bibliotherapy, the use of literature to promote mental and emotional well-being, can complement the skill of mood reading by providing additional insights into individuals' feelings and experiences. When engaging in bibliotherapy, individuals explore literary works that resonate with their emotions or challenges, allowing them to connect with characters and storylines that mirror their own struggles or triumphs.In the context of mood reading, bibliotherapy serves as a tool...

A - Z of Bibliotherapy. 

Here is a list of bibliotherapy definitions, concepts and initiatives. Hope you find them helpful!